Braised Eel
Packaged product Other Foods How Mama
Braised Eel contains 240 kcal per 100 g. A serving, 1 can, 100 g (100 g) provides about 240 kcal.
Roughly 51% of its calories come from fat, with 28% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 90 mg | 30% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 17 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 1 mg | 6% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 21%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of other foods (median 6.9 g)
- Sugars11 gabove the median for other foods (median 3.5 g)
- Fat14 gabove the median for other foods (median 6.4 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium840 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- How Mama
- Barcode
- 4710570002613
- Label serving
- 1 Can (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alitas pollo Hacendado | 240 | 17 g | 2.1 g | 18 g |
| Crème glacée gourmande au chocolat Bilboquet | 240 | 4 g | 27 g | 13 g |
| Tender fillet Veggie delights | 240 | 23.6 g | 16.4 g | 7.1 g |
| Mięso mielone Lidl | 240 | 19 g | 0.6 g | 18 g |
| Gol goppa Sooji | 240 | 4 g | 36 g | 6 g |
| Véritables knacks d’Alsace Nos régions ont du talent | 240 | 14 g | 1 g | 20 g |
| Filety Śledziowe w sosie jogurtowym z ziołami Almare | 240 | 7.6 g | 10.4 g | 18.7 g |
| Money Bag With Prawn KB’s Yum Cha | 240 | 3.9 g | 25.8 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Eel?
100 g of Braised Eel has 240 kcal. Serving, 1 can, 100 g (100 g): about 240 kcal.
Is Braised Eel high in protein?
Braised Eel contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 can, 100 g (100 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Braised Eel?
Braised Eel has 13 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Eel?
Braised Eel contains 14 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Braised Eel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braised Eel?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710570002613. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.