How many calories are in Braised Beef Pot Roast?

100 g of Braised Beef Pot Roast has 369 kcal. Serving, 1 portion, 100 g (100 g): about 369 kcal.

Is Braised Beef Pot Roast high in protein?

Braised Beef Pot Roast contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Braised Beef Pot Roast?

Braised Beef Pot Roast has 28 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Braised Beef Pot Roast?

Braised Beef Pot Roast contains 17 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Braised Beef Pot Roast

Packaged product Meat Clean Eatz

Braised Beef Pot Roast contains 369 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 369 kcal.

Roughly 41% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g

26 gprotein

28 gcarbohydrates

17 gfat

369kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	17 g	22%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	28 g	10%
Dietary fiber	not reported
Total sugars	not reported
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 30%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of meat (median 17.1 g)
Fat17 gabove the median for meat (median 8.8 g)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clean Eatz
Barcode: 0810172552036
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

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Grass Fed Beef Protein Blend - Vanilla Kono	369	73.8 g	10.1 g	5 g
Smoked Pork Hock Walmart	369	13.1 g	2.4 g	33.3 g
Pork Patty ARMOUR	369	12.4 g	2.6 g	34.3 g
Familiens Salami Gilde	369	23 g	2.1 g	30 g
Smoked Sausage Jumbo	369	14 g	1 g	34 g
Salami Felino IGP Colruyt	369	26 g	1 g	29 g
Rosie organic CORN flips Little Angel	369	9.5 g	78.3 g	1.1 g
Organic wide rice noodles Foodle Noodle	369	6.6 g	75 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810172552036. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.