Braised Beef & Mashed Potatoes
Packaged product Meat Herculean Prepared Meals
Braised Beef & Mashed Potatoes contains 126 kcal per 100 g. A serving, 1 meal, 340 g (340 g) provides about 430 kcal.
Roughly 40% of its calories come from fat, with 39% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.59 g | |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 0.15 µg | 0.7% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 21%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for meat (median 17.1 g)
- Fiber0.88 gabove the median for meat (median 0.2 g)
- Sugars0.59 gbelow the median for meat (median 1 g)
- Fat5.6 gbelow the median for meat (median 8.8 g)
- Sodium282 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herculean Prepared Meals
- Barcode
- 0850043446040
- Label serving
- 1 meal (340 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Cooked Wiltshire Ham Premier Deli (Costco) | 126 | 25.7 g | 0.5 g | 2.5 g |
| Charcoal Grilled Beef Slices (炭烤牛肉切片) 吉野物语 | 126 | 18.7 g | 5 g | 3.4 g |
| Organic Macro Bowl Urban Remedy | 127 | 4.9 g | 17.9 g | 4.3 g |
| Pork Loin Centre Cut Chops Maple Marc Angelo | 126 | 19.5 g | 6.8 g | 2.4 g |
| Pork Loincentre Cut Chops Marc Angelo | 126 | 19.5 g | 6.8 g | 2.1 g |
| Irish Smoked Ham Dunnes Stores | 126 | 21.1 g | 2.6 g | 4.2 g |
| Smoked Bacon null | 127 | 4 g | 16.7 g | 4.7 g |
| Organic teriyaki sesame ginger Naked & Saucy | 127 | 0.67 g | 20 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850043446040. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.