Braised Beef And Mash
Packaged product Meat Crestwood
Braised Beef And Mash contains 85 kcal per 100 g. A serving, 1 portion, 394 g (394 g) provides about 336 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.3 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.1 gabove the median for meat (median 0.046 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat2.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.4 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suimin Brasied Beef Noodle Cup 70g Suimin | 85 | 1.8 g | 11.4 g | 3.6 g |
| Beef And cabbage Stuffed Peppers Body Energy club | 85 | 5.9 g | 5.3 g | 4.5 g |
| Boneless Ham Slices Compliments | 85 | 14.9 g | 1.1 g | 2.7 g |
| Cooked Leg Ham Mondo Doro | 85 | 16.4 g | 1.8 g | 1.2 g |
| Beef chili with beans Trader Joe's | 85 | 7.3 g | 11.3 g | 1.2 g |
| Moroccan Rice And Chick Peas, Organic Eden | 85 | 3.1 g | 16.9 g | 0.77 g |
| Gourmet roast beef Senora | 85 | 19.7 g | 0.1 g | 0.6 g |
| Organic Cannelloni Beans Field Day Organic | 85 | 6.2 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Beef And Mash?
100 g of Braised Beef And Mash has 85 kcal. Serving, 1 portion, 394 g (394 g): about 336 kcal.
How much protein is in Braised Beef And Mash?
Braised Beef And Mash contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 20.7 g in serving, 1 portion, 394 g (394 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Braised Beef And Mash?
Braised Beef And Mash has 9.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Beef And Mash?
Braised Beef And Mash contains 2.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463382009. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.