Braided Strudels Mixed Berry
Braided Strudels Mixed Berry contains 321 kcal per 100 g. A serving, 109 g (109 g) provides about 350 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 14.7 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.99 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for fruits (median 0.71 g)
- Fiber0.9 gbelow the median for fruits (median 1.5 g)
- Sugars14.7 gabove the median for fruits (median 11.9 g)
- Fat16.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat6.4 gin the top quarter of fruits (median 0.028 g)
- Sodium248 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 688 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 321 kcal |
| Protein | 3.4 g | 3.7 g |
| Carbohydrates | 37 g | 40.4 g |
| Fat | 15.1 g | 16.5 g |
| Fiber | 0.83 g | 0.9 g |
| Sugars | 13.5 g | 14.7 g |
| Sodium | 0.23 mg | 248 mg |
Product details
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), MARGARINE (VEGETABLE OIL (PALM, CANOLA), WATER, SUGAR, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braided Strudels Mixed Berry?
100 g of Braided Strudels Mixed Berry has 321 kcal. Serving, 109 g (109 g): about 350 kcal.
How much protein is in Braided Strudels Mixed Berry?
Braided Strudels Mixed Berry contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 109 g (109 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Braided Strudels Mixed Berry?
Braided Strudels Mixed Berry has 40.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 14.7 g of sugars.
How much fat is in Braided Strudels Mixed Berry?
Braided Strudels Mixed Berry contains 16.5 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Braided Strudels Mixed Berry?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548675. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041144878247. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.