Bowls broccoli & cheddar bake
Packaged product Vegetables Amy's
Bowls broccoli & cheddar bake contains 171 kcal per 100 g. A serving, 1 bowl, 269 g (269 g) provides about 460 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.9 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 55.8 µg | 6% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0.26 µg | 1% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars1.9 gbelow the median for vegetables (median 2.1 g)
- Fat7.4 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.1 gin the top quarter of vegetables (median 1.1 g)
- Sodium275 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's
- Barcode
- 0042272008110
- Label serving
- 1 bowl (269 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pattes d'encornet Montperal | 171 | 23 g | 0 g | 8.3 g |
| Green goddess salade Taylor farm | 171 | 2.3 g | 10.1 g | 14 g |
| Green Goddess Ranch Mini Chopped Kit Taylor Farms | 171 | 2.3 g | 9.3 g | 14 g |
| Salade bretonne Le Traiteur de Bourbon | 171 | 4.9 g | 7.7 g | 13.4 g |
| Original potato salad Park Street Deli | 171 | 2.1 g | 20.7 g | 8.6 g |
| Red Bliss Potato Salad Hannaford | 171 | 1.4 g | 16.4 g | 10.7 g |
| 砂鍋土豆粉 Potato vermicelli Wan He | 171 | 3 g | 25.2 g | 6.4 g |
| Loaded Mashed Potatoes Market side | 171 | 4.8 g | 12.3 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bowls broccoli & cheddar bake?
100 g of Bowls broccoli & cheddar bake has 171 kcal. Serving, 1 bowl, 269 g (269 g): about 460 kcal.
How much protein is in Bowls broccoli & cheddar bake?
Bowls broccoli & cheddar bake contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 18 g in serving, 1 bowl, 269 g (269 g). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Bowls broccoli & cheddar bake?
Bowls broccoli & cheddar bake has 19 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bowls broccoli & cheddar bake?
Bowls broccoli & cheddar bake contains 7.4 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Bowls broccoli & cheddar bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bowls broccoli & cheddar bake?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272008110. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.