Bowl O Grains
Packaged product Grains and Pasta PC
Bowl O Grains contains 139 kcal per 100 g. A serving, 1 portion, 280 g (280 g) provides about 390 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.1 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium311 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC
- Barcode
- 0060383082666
- Label serving
- 1 portion (280 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veetee rice basmati instant rice Veetee | 139 | 3.6 g | 21.4 g | 2.1 g |
| Apple & Mixed Berry Overnight Oats Morrisons | 139 | 4.6 g | 23 g | 2.7 g |
| Thai Store Fry Noodle Dragonfly | 139 | 3.6 g | 26.1 g | 2.4 g |
| Sanuki Frozen Udon Noodles K Food | 139 | 3 g | 28.7 g | 1.3 g |
| Udon Noodles Nurimaru Sanuki Udon | 139 | 3.5 g | 30.4 g | 0.3 g |
| Sanuki Udon Noodle SAJO | 139 | 3 g | 30.9 g | 0.44 g |
| Original Japanese Style Udon Noodle Pulmuone | 139 | 2.6 g | 28.7 g | 1.5 g |
| Long Grain Rice Everyday Essentials Aldi | 139 | 2.5 g | 29.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bowl O Grains?
100 g of Bowl O Grains has 139 kcal. Serving, 1 portion, 280 g (280 g): about 390 kcal.
How much protein is in Bowl O Grains?
Bowl O Grains contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 9 g in serving, 1 portion, 280 g (280 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Bowl O Grains?
Bowl O Grains has 23.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bowl O Grains?
Bowl O Grains contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Bowl O Grains?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383082666. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.