How many calories are in Bow Ties?

100 g of Bow Ties has 357 kcal. Serving, 0.75 cup, 56 g (56 g): about 200 kcal.

Is Bow Ties high in protein?

Bow Ties contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.75 cup, 56 g (56 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.3 g).

How many carbs are in Bow Ties?

Bow Ties has 73.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Bow Ties?

Bow Ties contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bow Ties contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), Thiamin (B1) (67% DV), Folate (B9) (54% DV), Niacin (B3) (45% DV) and Riboflavin (B2) (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bow Ties?

100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bow Ties

Packaged product Grains and Pasta Our Family

Bow Ties contains 357 kcal per 100 g. A serving, 0.75 cup, 56 g (56 g) provides about 200 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 100% of the Daily Value for manganese, 67% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

12.5 gprotein

73.2 gcarbohydrates

1.8 gfat

200kcal in serving, 0.75 cup, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1.2 mg	0.1%
Total carbohydrates L	73.2 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.8 mg	67%
Riboflavin (B2) L	0.46 mg	35%
Niacin (B3) L	7.1 mg	45%
Vitamin B6 L	0.094 mg	6%
Folate (B9) L	214 µg	54%
Calcium L	0 mg	0%
Iron L	3.2 mg	18%
Magnesium L	26.5 mg	6%
Phosphorus L	102 mg	8%
Potassium L	152 mg	3%
Zinc L	2.2 mg	20%
Copper L	0.3 mg	33%
Manganese L	2.3 mg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for grains and pasta (median 12.3 g)
Fiber3.6 gabove the median for grains and pasta (median 3.6 g)
Sugars3.6 gin the top quarter of grains and pasta (median 2.7 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium1.2 mgbelow the median for grains and pasta (median 4 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.89 g

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	12.5 g	12.5 g
Carbohydrates	73.2 g	73.2 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	1.2 mg	n/a

Product details

Brand: Our Family
Barcode: 0070253469763
Label serving: 0.75 cup (56 g)
Category: Pastas
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Durum wheat semolina, (enriched with iron [ferrous sulfate] and b vitamins [niacin, thiamin mononitrate, riboflavin, folic acid]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2135714. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2020. Imported November 6, 2026.
Open Food Facts, record 0070253469763. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.