Boules chocolat
Packaged product Breakfast Cereals Auchan
Boules chocolat contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 18 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber9.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat2.9 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2 g)
- Sodium92 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3254560889392
- Quantity
- 0.375 kg
- Label serving
- 30 g
- Category
- Céréales au chcolat
- Packaging
- Plastic,Cardboard,fr:emballage-carton,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales (farine complète de BLÉ (53%), semoule de maïs), chocolat en poudre 22% (sucre, cacao en poudre), sucre, huile de tournesol, sel, arômes naturels. Traces éventuelles de soja, de lait, de fruits à coque et d'autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltWheat flour
Frequently asked questions
How many calories are in Boules chocolat?
100 g of Boules chocolat has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
Is Boules chocolat high in protein?
Boules chocolat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Boules chocolat?
Boules chocolat has 72 g of total carbohydrates per 100 g, including 9.5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boules chocolat?
Boules chocolat contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Boules chocolat?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254560889392. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.