Boulder Organic!, Tuscan White Bean Soup
Packaged product Soups and Sauces Boulder Organic!
Boulder Organic!, Tuscan White Bean Soup contains 75 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 170 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 64 kcal per 100 g across 14 products.
100 g provides 33% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.8 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 297 µg | 33% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of soups and sauces (median 2.9 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 2.3 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.7 g)
- Fat2 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.44 gabove the median for soups and sauces (median 0.35 g)
- Sodium278 mgin the top quarter of soups and sauces (median 174 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 991 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 11.5 g | 11.4 g |
| Fat | 2 g | 2 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 278 mg | 278 mg |
Product details
- Brand
- Boulder Organic!
- Barcode
- 0898134002393
- Label serving
- 8 ONZ (227 g)
- Category
- Tuscan soup
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, white kidney beans*, tomatoes* (tomatoes*, water, citric acid, calcium chloride), onions*, carrots*, celery*, cream (milk)*, chicken base* (cooked chicken*, salt, cane sugar*, natural flavor*, waxy corn starch*, spices*, turmeric*), extra virgin olive oil*, garlic*, sea salt, rosemary*, thyme*, black pepper*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan 3-Bean With Kale & Millet Soup Back To Nature | 80 | 2.9 g | 14.3 g | 1.3 g |
| Wine Trader Joe's | 67 | 1.2 g | 6.7 g | 4.3 g |
| Tuscan white bean soup Fig Food Co. | 61 | 2.9 g | 9.8 g | 1.2 g |
| Tuscan Peasant Soup Sierra Soups Inc. | 57 | 3.4 g | 10.2 g | 0.28 g |
| Tuscan Soup Saor Italia Srl | 94 | 2.9 g | 10.6 g | 4.5 g |
| Tuscan Soup With Fresh Tomato & Spinach Zuppa Rustica | 94 | 2.9 g | 10.6 g | 4.5 g |
| Tuscan Style Chicken Soup Lidl | 55 | 3 g | 5.6 g | 1.9 g |
| Chunky Tuscan bean soups with vegetables, a hint of garlic & chilli Waitrose | 50 | 2.6 g | 7.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017367. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0898134002393. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.