Boston Creme Honey Bun
Packaged product Sweets and Desserts Mrs. Freshley's
Boston Creme Honey Bun contains 408 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 579 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 9.9 g | 49% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 30.3 g | |
| Added sugars L | 30.3 g | 61% |
| Protein L | 3.5 g | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 77.5 mg | 6% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars30.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat19.7 gabove the median for sweets and desserts (median 13 g)
- Saturated fat9.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium204 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Mrs. Freshley's
- Barcode
- 0072250032926
- Quantity
- 5 oz
- Label serving
- 1 portion (142 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
smiles, whole wheat flour, enriched wheat flour, flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, cultured milk, salt, enzymes, annatto, vegetable oils, canola, sunflower, soybean, salt, yeast, autolyzed yeast extract, paprika, spices, celery, baking soda, monocalcium phosphate, onion powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072250032926. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.