Boston cream
Packaged product Sweets and Desserts Little Debbie
Boston cream contains 529 kcal per 100 g. A serving, 39 g (39 g) provides about 206 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.6 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 76.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars43.6 gin the top quarter of sweets and desserts (median 31 g)
- Fat20.5 gabove the median for sweets and desserts (median 18 g)
- Saturated fat11.5 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium231 mgbelow the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300045707
- Quantity
- 39 g
- Label serving
- 39 g
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boston cream?
100 g of Boston cream has 529 kcal. Serving, 39 g (39 g): about 206 kcal.
How much protein is in Boston cream?
Boston cream contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 39 g (39 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Boston cream?
Boston cream has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 43.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boston cream?
Boston cream contains 20.5 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
How much sodium is in Boston cream?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024300045707. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.