Boston Cream Bars
Packaged product Dairy and Eggs IGA
Boston Cream Bars contains 319 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 230 kcal.
Roughly 52% of its calories come from fat, with 45% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0.28 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 26.4 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 45%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars26.4 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat19.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium208 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0010000019612
- Label serving
- 1 portion (72 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Uncured Sopressata Salami and Mozzarella Cheese Target | 319 | 22.2 g | 1.4 g | 23.6 g |
| Milk Choc Ices Tesco | 320 | 2.4 g | 25.4 g | 22.7 g |
| Sourdough grilled cheese Izzio Artisan Bakery | 319 | 14.9 g | 25.5 g | 17 g |
| Chunky Egg And Chicken Ham Wrap 7-Select | 319 | 13.2 g | 33.4 g | 15.2 g |
| Gouda Flavoured Full Cream Processed Cheese Woolworths Food | 320 | 16.8 g | 7 g | 25.2 g |
| Tortelloni 4 Cheeses Coop | 319 | 11 g | 43 g | 11 g |
| Ham and cheese croissant Starbucks | 319 | 15 g | 25 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boston Cream Bars?
100 g of Boston Cream Bars has 319 kcal. Serving, 1 portion, 72 g (72 g): about 230 kcal.
How much protein is in Boston Cream Bars?
Boston Cream Bars contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 portion, 72 g (72 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Boston Cream Bars?
Boston Cream Bars has 37.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 26.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boston Cream Bars?
Boston Cream Bars contains 19.4 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
How much sodium is in Boston Cream Bars?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010000019612. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.