Bosbessen kwark
Packaged product Dairy and Eggs Melkunie
Bosbessen kwark contains 72 kcal per 100 g. A serving, 200.0 g (200 g) provides about 144 kcal.
Roughly 59% of its calories come from protein, with 38% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 38%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for dairy and eggs (median 11 g)
- Sugars6.3 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lactosevrije magere kwark (NL) / verse kaas (BE), geconcentreerd druivensap, 1,8% bosbes, maïszetmeel, natuurlijk aroma, wortelconcentraat, hibiscusconcentraat, zoetstof: steviolglycosiden uit Stevia, lactase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Quark apple cinnamon Milbona | 73 | 12.4 g | 4.9 g | 0.4 g |
| Mager-Topfen Streichfähig Alpengut | 74 | 14 g | 4.1 g | 0 g |
| Tvaroh a jogurt bílý Madeta | 70 | 8.2 g | 5.5 g | 1.7 g |
| PROfeel Kerrosrahka Vanilja & Sitruuna Valio | 70 | 8.6 g | 8.3 g | 0.1 g |
| Proteína Quark Stracciatella Mimosa | 69 | 11 g | 2.6 g | 1.1 g |
| Pehmeä kermainen rahka Maitokolmio | 76 | 9.5 g | 3.9 g | 2.5 g |
| MagerQuark Milram | 68 | 11.8 g | 4 g | 0.3 g |
| Speisequark Kaufland | 68 | 12 g | 4.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bosbessen kwark?
100 g of Bosbessen kwark has 72 kcal. Serving, 200.0 g (200 g): about 144 kcal.
Is Bosbessen kwark high in protein?
Bosbessen kwark contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200.0 g (200 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11 g).
How many carbs are in Bosbessen kwark?
Bosbessen kwark has 6.5 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bosbessen kwark?
Bosbessen kwark contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2848768008535. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.