Boreal Wild Blueberries
Packaged product Fruits Fennec
Boreal Wild Blueberries contains 57 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 80 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 67% of the Daily Value for Vitamin K and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin E L | 0.8 mg | 5% |
| Vitamin K L | 80 µg | 67% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 18 mg | 1% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber6 gin the top quarter of fruits (median 1.5 g)
- Sugars10 gbelow the median for fruits (median 11.9 g)
- Fat0.2 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
WILD BLUEBERRIES, CANADIAN BOREAL WILD BLUEBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Apples H-E-B | 57 | 0 g | 13.6 g | 0 g |
| Pineapple Wedges Farmer's Own | 57 | 1.4 g | 12.9 g | 0 g |
| Mixed Berries Wegmans | 57 | 0.51 g | 8.7 g | 0.26 g |
| Tropical Fruit Medley Essential Everyday | 57 | 0.71 g | 15 g | 0.36 g |
| Mandarin Oranges FESTIVAL | 57 | 0.71 g | 12.9 g | 0 g |
| Frozen Mango Chunks Simple Truth Organic | 57 | 0.71 g | 15 g | 0.36 g |
| Mango chunks H-E-B | 57 | 0 g | 15 g | 0.36 g |
| cranberry blend Wegmans | 57 | 0.71 g | 12.9 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boreal Wild Blueberries?
100 g of Boreal Wild Blueberries has 57 kcal. Serving, 1 portion, 140 g (140 g): about 80 kcal.
How much protein is in Boreal Wild Blueberries?
Boreal Wild Blueberries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 140 g (140 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Boreal Wild Blueberries?
Boreal Wild Blueberries has 19 g of total carbohydrates per 100 g, including 6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boreal Wild Blueberries?
Boreal Wild Blueberries contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Boreal Wild Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (67% DV) and manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boreal Wild Blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842454041143. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.