Boost Pudding
Packaged product Sweets and Desserts Boost
Boost Pudding contains 162 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 230 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fat5.6 gbelow the median for sweets and desserts (median 13.5 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boost
- Barcode
- 0055000506137
- Quantity
- 4 x 142 g
- Label serving
- 1 portion (142 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugar, Corn maltodextrin, Vegetable oil (canola, high oleic sunflower, corn), Modified milk ingredients, Modified corn starch, Cocoa, Corn syrup solids, Salt, Vitamins (vitamin A palmitate, beta-carotene, vitamin D3, DL-alpha-tocopheryl acetate, vitamin K1, sodium ascorbate, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, choline chloride), Minerals (sodium phosphate, potassium citrate, potassium chloride, tricalcium phosphate, dimagnesium phosphate, ferric pyrophosphate, zinc sulphate, manganese sulphate, copper sulphate, potassium iodide, sodium selenite, sodium molybdate, chromium trichloride), Sodium stearoyl-lactate, Natural and artificial flavour, Carrageenan, Stevia extract. Contains: Milk. Ingrédients : Eau, Sucre, Maltodextrine de maïs, Huile végétale (canola, tournesol à haute teneur en acide oléique, maïs), Substances laitières modifiées, Amidon de maïs modifié, Cacao, Matière sèche de sirop de maïs, Sel, Vitamines (palmitate de vitamine A, bêtacarotène, vitamine D3, acétate de dl-alpha-tocophéryle, vitamine K1, ascorbate de sodium, acide ascorbique, chlorhydrate de thiamine, riboflavine, niacinamide, panthothénate de calcium, chlorhydrate de pyridoxine, biotine, acide folique, cyanocobalamine, chlorure de choline), Minéraux (phosphate de sodium, citrate de potassium, chlorure de potassium, phosphate tricalcique, hydrogénophosphate de magnésium, pyrophosphate ferrique, sulfate de zinc, sulfate de manganèse, sulfate de cuivre, iodure de potassium, sélénite de sodium, molybdate de sodium, trichlorure de chrome), Lactate de stéaryle de sodium, Arômes naturels et artificiels, Carraghénine, Extrait de stévia. Contient ; Lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost Pudding?
100 g of Boost Pudding has 162 kcal. Serving, 1 portion, 142 g (142 g): about 230 kcal.
How much protein is in Boost Pudding?
Boost Pudding contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 portion, 142 g (142 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Boost Pudding?
Boost Pudding has 22.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost Pudding?
Boost Pudding contains 5.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000506137. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.