Boost Complete Meal - Vanilla
Packaged product Meals and Dishes Basically Food
Boost Complete Meal - Vanilla contains 357 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 200 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 223% of the Daily Value for Thiamin (B1), 179% of the Daily Value for Vitamin C and 179% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 804 µg | 89% |
| Vitamin C L | 161 mg | 179% |
| Vitamin D L | 35.7 µg | 179% |
| Vitamin E L | 14.1 mg | 94% |
| Vitamin K L | 107 µg | 89% |
| Thiamin (B1) L | 2.7 mg | 223% |
| Riboflavin (B2) L | 2.3 mg | 178% |
| Pantothenic acid (B5) L | 8.9 mg | 179% |
| Vitamin B6 L | 3 mg | 179% |
| Folate (B9) L | 196 µg | 49% |
| Vitamin B12 L | 4.3 µg | 179% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 8.9 mg | 50% |
| Magnesium L | 286 mg | 68% |
| Phosphorus L | 304 mg | 24% |
| Potassium L | 848 mg | 18% |
| Zinc L | 11.8 mg | 107% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 3.4 mg | 147% |
| Selenium L | 50 µg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber14.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0.89 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.89 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium643 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basically Food
- Barcode
- 0850032400046
- Label serving
- 1 portion (56 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Good Morning Instant Oat Meal Good Morning | 357 | 11.1 g | 57.4 g | 6.1 g |
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| Organic Instant Oatmeal Variety Pack (Harvest Apple & Cinnamon Spice, Maple & Brown Sugar, Original) Quaker | 357 | 9.5 g | 76.2 g | 4.8 g |
| Banana lover Oat meal Oat meal | 357 | 11.2 g | 65.5 g | 6.6 g |
| Lasagna American Beauty | 357 | 12.5 g | 75 g | 1.8 g |
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| Organic original instant oatmeal Wild Harvest | 357 | 14.3 g | 67.9 g | 7.1 g |
| Loaded Nachos Louisville Vegan Jerky Co | 357 | 25 g | 21.4 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost Complete Meal - Vanilla?
100 g of Boost Complete Meal - Vanilla has 357 kcal. Serving, 1 portion, 56 g (56 g): about 200 kcal.
Is Boost Complete Meal - Vanilla high in protein?
Boost Complete Meal - Vanilla contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Boost Complete Meal - Vanilla?
Boost Complete Meal - Vanilla has 62.5 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost Complete Meal - Vanilla?
Boost Complete Meal - Vanilla contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Boost Complete Meal - Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (223% DV), Vitamin C (179% DV), Vitamin B6 (179% DV), Vitamin B12 (179% DV) and Pantothenic acid (B5) (179% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost Complete Meal - Vanilla?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032400046. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.