Boost
Packaged product Sweets and Desserts Cadbury
Boost contains 420 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 210 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 27.8 g | 36% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 47.2 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber6.2 gabove the median for sweets and desserts (median 6.1 g)
- Sugars47.2 gin the top quarter of sweets and desserts (median 30 g)
- Fat27.8 gin the top quarter of sweets and desserts (median 19.1 g)
- Saturated fat17 gin the top quarter of sweets and desserts (median 6 g)
- Sodium144 mgabove the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SUGAR, VEGETABLE FAT, GLUCOSE SYRUP, MILK SOLIDS, SWEETENED CONDENSED MILK (MILK, SUGAR, MILK SOLIDS), BISCUIT (WHEAT FLOUR, SUGAR, THICKENERS (1442, 461), SALT, DEXTROSE, EMULSIFIER (471), FOOD ACID (334), RAISING AGENT (500)), COCOA BUTTER, INVERT SUGAR, COCOA MASS, COCOA POWDER, VEGETABLE OIL, HUMECTANT (422), EMULSIFIERS (SOY LECITHIN, 471, 476), SALT, MINERAL SALT (500), FLAVOURS, ANTIOXIDANT (319).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupMilkCocoa butterSaltWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost?
100 g of Boost has 420 kcal. Serving, 1 portion, 50 g (50 g): about 210 kcal.
How much protein is in Boost?
Boost contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 50 g (50 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Boost?
Boost has 59.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 47.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost?
Boost contains 27.8 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Boost?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300617301448. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "BOOST". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.