boodles
Packaged product Other Foods Springhill Farm
Boodles contains 496 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 149 kcal.
Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 15.3 g | 77% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 30.7 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 6.9 g)
- Fiber6 gin the top quarter of other foods (median 1.8 g)
- Sugars30.7 gin the top quarter of other foods (median 3.5 g)
- Fat23.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat15.3 gin the top quarter of other foods (median 1.9 g)
- Sodium287 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Springhill Farm
- Barcode
- 9336925003651
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| biscreem coca big al amir Biskrem | 496 | 7.4 g | 63 g | 24.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boodles?
100 g of boodles has 496 kcal. Serving, 1 portion, 30 g (30 g): about 149 kcal.
Is boodles high in protein?
Boodles contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in boodles?
Boodles has 48.3 g of total carbohydrates per 100 g, including 6 g of fiber and 30.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in boodles?
Boodles contains 23.7 g of fat per 100 g, of which 15.3 g is saturated (77% of the Daily Value).
How much sodium is in boodles?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336925003651. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.