BONElESS SMOKED HAM SLICES
Packaged product Meat compliments
BONElESS SMOKED HAM SLICES contains 85 kcal per 100 g. A serving, 1 slice, 94 g (94 g) provides about 80 kcal.
Roughly 68% of its calories come from protein, with 27% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.1 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 37.2 mg | 12% |
| Sodium L | 1,021 mg | 44% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 68.4 g | 137% |
| Protein L | 14.9 g | 30% |
| Choline L | 0 mg | 0% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 426 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 5%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the lowest quarter of meat (median 21 g)
- Sugars1.1 gin the top quarter of meat (median 0.5 g)
- Fat2.7 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat1.1 gbelow the median for meat (median 1.8 g)
- Sodium1,021 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- compliments
- Barcode
- 0055742573145
- Label serving
- 1 slice (94 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ⚫ water sugars (cane sugar, dextrose) • • buffered vinegar sodium phosphate sodium erythorbate sodium nitrite • smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Шунка слайс Еко мес | 85 | 14 g | 2.2 g | 2.3 g |
| Шунка Еко Мес | 85 | 14 g | 2.2 g | 2.3 g |
| Smoked Ham Gaston | 86 | 15.7 g | 1.4 g | 2.1 g |
| Cooked Ham Slices Premier Deli | 86 | 16 g | 1.8 g | 1.6 g |
| Шунка От Свински Бут, Нарязана PIKOK | 86 | 14 g | 2.2 g | 2.3 g |
| Szynka Wieprzowa Konserwowa Extra ZMB Białystok | 86 | 15 g | 2.1 g | 1.9 g |
| Presunto cozido sem capa de gordura fatiado Perdigão | 84 | 16 g | 1.5 g | 1.6 g |
| Jamon de pechuga de pavo Balance Braedt | 87 | 16.8 g | 3.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BONElESS SMOKED HAM SLICES?
100 g of BONElESS SMOKED HAM SLICES has 85 kcal. Serving, 1 slice, 94 g (94 g): about 80 kcal.
Is BONElESS SMOKED HAM SLICES high in protein?
BONElESS SMOKED HAM SLICES contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 14 g in serving, 1 slice, 94 g (94 g). About 68% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in BONElESS SMOKED HAM SLICES?
BONElESS SMOKED HAM SLICES has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BONElESS SMOKED HAM SLICES?
BONElESS SMOKED HAM SLICES contains 2.7 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in BONElESS SMOKED HAM SLICES?
100 g contains 1,021 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742573145. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.