Boneless rainbow trout
Packaged product Fish and Seafood Cole's
Boneless rainbow trout contains 270 kcal per 100 g. A serving, 1 tin drained, 60 g (60 g) provides about 162 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 160 kcal per 100 g across 465 products.
100 g provides 143% of the Daily Value for Vitamin B12, 79% of the Daily Value for Vitamin D and 61% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 9.3 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 15.8 µg | 79% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 3.4 µg | 143% |
| Calcium L | 125 mg | 10% |
| Iron L | 9.3 mg | 52% |
| Magnesium L | 31.2 mg | 7% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 383 mg | 8% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 33.5 µg | 61% |
| Iodine L | 66.6 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat17.2 gin the top quarter of fish and seafood (median 7.6 g)
- Saturated fat4.7 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium59 mgin the lowest quarter of fish and seafood (median 1,165 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.4 µg |
|---|
Other components (3)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 270 kcal |
| Protein | 20 g | 18 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18.3 g | 17.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 59 mg |
Product details
- Brand
- Cole's
- Barcode
- 0891953001004
- Quantity
- 91 g
- Label serving
- 1 tin drained (60 g)
- Category
- Smoked trouts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truite fumée ArcticFish | 270 | 18 g | 0.5 g | 22 g |
| Smoked rainbow trout Fishwife | 269 | 22.4 g | 0 g | 20.9 g |
| Truite fumée marinée L'authentique | 232 | 10.4 g | 1.6 g | 20 g |
| La truite des Fjords Comtesse du Barry | 229 | 22 g | 0.5 g | 15 g |
| Pavé de truite Eurosalmon | 227 | 18.8 g | 0.1 g | 16.9 g |
| Truite poelée thym citron sans peau sans arete Leroy | 226 | 17 g | 3.4 g | 16 g |
| truite fumée marinée Guyader | 220 | 20 g | 0.5 g | 16 g |
| Truite fumée marinée citron Labeyrie | 219 | 21 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless rainbow trout?
100 g of Boneless rainbow trout has 270 kcal. Serving, 1 tin drained, 60 g (60 g): about 162 kcal.
Is Boneless rainbow trout high in protein?
Boneless rainbow trout contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 10.8 g in serving, 1 tin drained, 60 g (60 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Boneless rainbow trout?
Boneless rainbow trout has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Boneless rainbow trout?
Boneless rainbow trout contains 17.2 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Boneless rainbow trout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (143% DV), Vitamin D (79% DV), selenium (61% DV), iron (52% DV) and iodine (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boneless rainbow trout?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018056. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0891953001004. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.