Boneless Pork Rib Chops
Packaged product Meat Target Stores
Boneless Pork Rib Chops contains 164 kcal per 100 g. A serving, 1 chop, 140 g (140 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 45% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (181 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.6 g | 37% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 3%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.9 g)
- Fat9.3 gbelow the median for meat (median 10 g)
- Saturated fat3.2 gabove the median for meat (median 3 g)
- Sodium207 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 1.4 g | 1.4 g |
| Fat | 9.3 g | 9.3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 207 mg | 207 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239268087
- Label serving
- 1 CHOP (140 g)
- Category
- Meats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, pork stock, potassium lactate, sodium phosphate, salt, natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiserfleisch gebacken REWE Bio | 164 | 22 g | 1 g | 8 g |
| Callos con jamón La Nora | 164 | 15 g | 2.4 g | 10.5 g |
| Paciocotti Fratelli Beretta | 164 | 16 g | 2.5 g | 10 g |
| Fusi di pollo Aia | 164 | 23 g | 2.6 g | 6.8 g |
| Fusi di pollo delicatamente piccanti arrosto Aia | 164 | 23 g | 2.6 g | 6.8 g |
| Fusi di pollo arrosto Aia | 164 | 23 g | 2.6 g | 6.8 g |
| Fusi di pollo Aia | 164 | 23 g | 2.6 g | 6.8 g |
| Tafelspitz mit Meerrettichsauce Fleischerei Balluff | 164 | 11 g | 0.6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Pork Rib Chops?
100 g of Boneless Pork Rib Chops has 164 kcal. Serving, 1 chop, 140 g (140 g): about 230 kcal.
Is Boneless Pork Rib Chops high in protein?
Boneless Pork Rib Chops contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 26 g in serving, 1 chop, 140 g (140 g). About 45% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Boneless Pork Rib Chops?
Boneless Pork Rib Chops has 1.4 g of total carbohydrates per 100 g.
How much fat is in Boneless Pork Rib Chops?
Boneless Pork Rib Chops contains 9.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Boneless Pork Rib Chops?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060147. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0085239268087. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.