Boneless Pork Loin
Boneless Pork Loin contains 194 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 220 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 48.5 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.4 g | 39% |
| Vitamin D L | 0.88 µg | 4% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 352 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for meat (median 17.1 g)
- Fat12.3 gabove the median for meat (median 8.8 g)
- Saturated fat4.4 gabove the median for meat (median 3.2 g)
- Sodium48.5 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Costco Boneless Pork Loin Swift | 194 | 19.4 g | 0 g | 12.3 g |
| Mongolian Beef Jerky Side Project Jerky | 194 | 22.9 g | 10.6 g | 5.3 g |
| Bone-in Loin Assorted Thin Cut Pork Chops Aldi | 194 | 19.4 g | 0 g | 12.3 g |
| Assorted Pork Chops Ingles | 194 | 19.4 g | 0 g | 12.3 g |
| Boneless Pork Chops Premium Pork | 194 | 19.4 g | 0 g | 12.3 g |
| Corned Beef Brisket Cattleman’s Ranch | 194 | 13.2 g | 0 g | 15 g |
| Beef Sirloin Tri-Tip Costco Rock River | 194 | 16.8 g | 1.8 g | 12.3 g |
| Beef Bowl Topping J Basket | 194 | 14.1 g | 9.4 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0273616912627. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.