Boneless Pork Chops

Packaged product Meat Premium Pork

Boneless Pork Chops contains 134 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 150 kcal.

Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

134kcal per 100 g
20.5 gprotein
0 gcarbohydrates
5.4 gfat
150kcal in serving, 1 portion, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 134 kcal
Total fat L 5.4 g 7%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 20.5 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Fat: 37%134kcal / 100 g
  • Protein 63%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.5 gabove the median for meat (median 17.1 g)
  • Fat5.4 gbelow the median for meat (median 8.8 g)
  • Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Premium Pork
Barcode
0263835605776
Label serving
1 Portion (112 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0263835605776. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Boneless Pork Chops?

100 g of Boneless Pork Chops has 134 kcal. Serving, 1 portion, 112 g (112 g): about 150 kcal.

Is Boneless Pork Chops high in protein?

Boneless Pork Chops contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Boneless Pork Chops?

Boneless Pork Chops has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boneless Pork Chops?

Boneless Pork Chops contains 5.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.