How many calories are in Boneless Ham Slices?

100 g of Boneless Ham Slices has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.

Is Boneless Ham Slices high in protein?

Boneless Ham Slices contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 onz, 56 g (56 g). About 71% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Boneless Ham Slices?

Boneless Ham Slices has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boneless Ham Slices?

Boneless Ham Slices contains 3.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Boneless Ham Slices?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boneless Ham Slices

Packaged product Meat Lancaster Brand

Boneless Ham Slices contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.

Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

107kcal per 100 g

19.6 gprotein

0 gcarbohydrates

3.6 gfat

60kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	62 mg	21%
Sodium L	929 mg	40%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	19.6 g	39%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gabove the median for meat (median 18 g)
Sugars0 gin the lowest quarter of meat (median 0.9 g)
Fat3.6 gin the lowest quarter of meat (median 13 g)
Saturated fat0.89 gin the lowest quarter of meat (median 4.6 g)
Sodium929 mgbelow the median for meat (median 982 mg)
Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lancaster Brand
Barcode: 0004921161579
Label serving: 2 ONZ (56 g)
Category: Prepared meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cured with water, salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Premium Turkey Breast Foster Farms	107	19.6 g	3.6 g	0.89 g
Oven roasted sliced turkey breast with white meat Hy-Vee Inc.	107	17.9 g	7.1 g	1.8 g
Honey ham water added deli slices, honey ham Hy-Vee	107	17.9 g	7.1 g	2.7 g
Deli Slices Turkey Breast Hy-Vee	107	16.1 g	7.1 g	1.8 g
Premium Shaved, Oven Roasted Turkey Breast C.B.C. Inc.	107	16.1 g	3.6 g	2.7 g
Sliced Roasted Turkey Breast Russer	107	17.9 g	5.4 g	1.8 g
Thinly Shaved Ham Wal-Mart Stores Inc.	107	17.9 g	1.8 g	3.6 g
Hickory Smoked & Sliced Turkey Breast Daily Chef	107	19.6 g	1.8 g	0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0004921161579. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.