Boneless Ham Slices
Packaged product Meat Compliments
Boneless Ham Slices contains 85 kcal per 100 g. A serving, 1 slice, 94 g (94 g) provides about 80 kcal.
Roughly 68% of its calories come from protein, with 27% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.1 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.2 mg | 12% |
| Sodium L | 1,021 mg | 44% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Protein L | 14.9 g | 30% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 426 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 5%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gbelow the median for meat (median 17.6 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,021 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055759573145
- Label serving
- 1 slice (94 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And cabbage Stuffed Peppers Body Energy club | 85 | 5.9 g | 5.3 g | 4.5 g |
| Cooked Leg Ham Mondo Doro | 85 | 16.4 g | 1.8 g | 1.2 g |
| Beef chili with beans Trader Joe's | 85 | 7.3 g | 11.3 g | 1.2 g |
| Suimin Brasied Beef Noodle Cup 70g Suimin | 85 | 1.8 g | 11.4 g | 3.6 g |
| Organic Dark Red Kidney Beans Weis | 85 | 6.9 g | 14.6 g | 0 g |
| Organic Pinto Beans Shoprite | 85 | 4.6 g | 15.4 g | 0 g |
| Organic Light Red Kidney Beans Shoprite | 85 | 6.9 g | 14.6 g | 0 g |
| Pinto Beans With Pork Bush's Best | 85 | 4.6 g | 14.6 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Ham Slices?
100 g of Boneless Ham Slices has 85 kcal. Serving, 1 slice, 94 g (94 g): about 80 kcal.
Is Boneless Ham Slices high in protein?
Boneless Ham Slices contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 14 g in serving, 1 slice, 94 g (94 g). About 68% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Boneless Ham Slices?
Boneless Ham Slices has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Ham Slices?
Boneless Ham Slices contains 2.7 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Boneless Ham Slices?
100 g contains 1,021 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055759573145. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.