Boneless Ham
Packaged product Meat Primaham
Boneless Ham contains 280 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 112 kcal.
Roughly 69% of its calories come from protein, with 16% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 47.8 g | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 16%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47.8 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4.8 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Sodium2,000 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mennonite style sausage Harvest | 280 | 15 g | 1 g | 23 g |
| Beef Birria Trader Joe's | 280 | 32 g | 3 g | 15 g |
| Thick Cut, Lean Bacon Jerky Mr Hamfreys | 280 | 32.8 g | 17.2 g | 5.2 g |
| Breakfast Pork Sausage Wegmans Organic | 280 | 22 g | 2 g | 20 g |
| 80/20 Ground Chuck Beef Harris Teeter | 280 | 19 g | 0 g | 22 g |
| Cheddar Smoked Sausage Maple Leaf | 280 | 14.7 g | 1.3 g | 24 g |
| Organic Dates // Organic Dates/Dattes Biologiques Sunny Fruit | 280 | 2 g | 76 g | 0 g |
| Cheddar Bacon Sausage Selection | 280 | 14.7 g | 2.7 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Ham?
100 g of Boneless Ham has 280 kcal. Serving, 1 portion, 40 g (40 g): about 112 kcal.
Is Boneless Ham high in protein?
Boneless Ham contains 47.8 g of protein per 100 g (96% of the 50 g Daily Value), or 19.1 g in serving, 1 portion, 40 g (40 g). About 69% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Boneless Ham?
Boneless Ham has 11.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Ham?
Boneless Ham contains 4.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Boneless Ham?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858774110270. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.