Boneless Ham
Boneless Ham contains 114 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 57 kcal.
Roughly 70% of its calories come from protein, with 24% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 914 mg | 40% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 6%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.6 g)
- Fat3 gin the lowest quarter of meat (median 8.6 g)
- Sodium914 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Mince Chilli Con Carne Lean Papa Macros | 114 | 11.2 g | 10.8 g | 2.6 g |
| Oak Smoked Dry Cured Ham Asda | 114 | 21 g | 2.3 g | 2 g |
| Asian Beef Brisket Foxes Den | 114 | 8.8 g | 14.9 g | 1.8 g |
| Irish diced beef Tesco | 114 | 22.1 g | 0 g | 2.8 g |
| High Protein Cacciatore Pork & Mushrooms With Mashed Potatoes Youfoodz | 114 | 10.7 g | 7.1 g | 4.6 g |
| Beef Bolgogi Bowl Smiths Grocery | 114 | 5.2 g | 19.4 g | 1.5 g |
| Italian Meatballs And Mash Gym Meals Direct | 114 | 4.3 g | 9.1 g | 6.2 g |
| Irish beef diced Tesco | 114 | 22.1 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Ham?
100 g of Boneless Ham has 114 kcal. Serving, 1 portion, 50 g (50 g): about 57 kcal.
Is Boneless Ham high in protein?
Boneless Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 70% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Boneless Ham?
Boneless Ham has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Ham?
Boneless Ham contains 3 g of fat per 100 g.
How much sodium is in Boneless Ham?
100 g contains 914 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2110279023643. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.