Boneless Chicken Wings
Packaged product Poultry Simmons
Boneless Chicken Wings contains 214 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 180 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 7.1 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for poultry (median 9.1 g)
- Fiber1.2 gabove the median for poultry (median 1 g)
- Sugars7.1 gin the top quarter of poultry (median 1.4 g)
- Fat8.3 gabove the median for poultry (median 5.3 g)
- Saturated fat1.8 gabove the median for poultry (median 1.4 g)
- Sodium929 mgin the top quarter of poultry (median 365 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 23.8 g | 23.8 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 929 mg | 929 mg |
Product details
- Brand
- Simmons
- Barcode
- 0072562349088
- Label serving
- 3 ONZ (84 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless skinless white meat chicken, water, wheat flour, tomato paste, molasses, modified corn starch, high fructose corn syrup, salt. contains 2% or less of: enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, vinegar, spices, isolated soy protein with lecithin, sugar, sodium phosphates, maltodextrin, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), dextrose, dehydrated garlic, dehydrated onion, yeast extract, flavors, paprika, green bell pepper, hydrolyzed corn gluten, pineapple concentrate, smoke flavor, onion and garlic powder, mustard bran, tomato powder, worcestershire sauce (molasses, vinegar, water, spices, flavor, garlic powder, caramel color, salt, anchovies, tamarind, sulfites), sodium benzoate, soy sauce (wheat, soybeans, salt), beet powder, citric acid, extractives of paprika, soybean oil, red 40, soy lecithin. breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSugarSaltVinegarGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenders America's Choice | 214 | 10.7 g | 15.5 g | 11.9 g |
| Mandarin Orange Chicken Yangs 5th Taste | 214 | 12.1 g | 22.9 g | 8.6 g |
| Raw Stuffed Chicken Breasts With Rib Meat Meijer | 214 | 12.9 g | 11.4 g | 13.6 g |
| Chicken breast strip fritters with rib meat & buffalo style seasoning, buffalo style strips Foster farms | 214 | 13.1 g | 19 g | 9.5 g |
| Buffalo-style chicken breast strips Good & Gather | 214 | 13.1 g | 19 g | 9.5 g |
| Turkey & Bacon Swiss Wrap Great Value | 215 | 13.4 g | 20.8 g | 8.7 g |
| Sesame Chicken InnovAsian | 213 | 9.6 g | 26.4 g | 7.3 g |
| Trader jose's, chicken taquitos Trader Jose's | 216 | 9.8 g | 19.6 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Chicken Wings?
100 g of Boneless Chicken Wings has 214 kcal. Serving, 3 onz, 84 g (84 g): about 180 kcal.
Is Boneless Chicken Wings high in protein?
Boneless Chicken Wings contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 3 onz, 84 g (84 g). About 20% of its calories come from protein. Compared with other poultry, that is above the median (median 9.1 g).
How many carbs are in Boneless Chicken Wings?
Boneless Chicken Wings has 23.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 7.1 g of sugars.
How much fat is in Boneless Chicken Wings?
Boneless Chicken Wings contains 8.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Boneless Chicken Wings?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078690. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072562349088. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.