Boneless Chicken Roast
Packaged product Poultry Ready- Set... Cook!
Boneless Chicken Roast contains 142 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 213 kcal.
Roughly 53% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 0.53 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.53 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 2%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for poultry (median 17.6 g)
- Sugars0.53 gbelow the median for poultry (median 0.89 g)
- Fat8.4 gabove the median for poultry (median 4.5 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium276 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready- Set... Cook!
- Barcode
- 2138899011260
- Label serving
- 1 portion (150 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Irish Chicken Breast Fillets Supervalue | 142 | 31 g | 0 g | 2 g |
| Cilantro Lime Seasoned Chicken Aldi | 142 | 18.6 g | 4.4 g | 5.3 g |
| Cilantro Lime Chicken Aldi | 142 | 18.6 g | 3.5 g | 5.3 g |
| Cilantro lime Seasoned Chicken Aldi | 142 | 18.6 g | 3.5 g | 5.3 g |
| Chicken Cobb Salas With Ranch Dressing Fresh & Ready Foods | 142 | 8.8 g | 1.9 g | 10.7 g |
| Yakitori Chicken Poke Bowl YUMIE Sushi | 142 | 4.7 g | 24.1 g | 2.8 g |
| Period Peri Chicken Rice Beans Sizzlingo Express | 142 | 12.9 g | 13.8 g | 3.9 g |
| Cilantro Lime Seasoned Chicken Aldi | 142 | 18.6 g | 3.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2138899011260. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.