Boneless Chicken
Packaged product Poultry Ingham's
Boneless Chicken contains 219 kcal per 100 g. A serving, 2 approx pieces, 140 g (140 g) provides about 306 kcal.
Roughly 48% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.71 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gbelow the median for poultry (median 17.9 g)
- Sugars0.71 gbelow the median for poultry (median 0.88 g)
- Fat11.7 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.7 gabove the median for poultry (median 1.2 g)
- Sodium460 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast 7 CORNERS | 219 | 24.7 g | 0 g | 9.4 g |
| Chicken Katsu And Rice Whole Foods | 219 | 11.4 g | 26.9 g | 7.5 g |
| Festive Chicken & Trimmings Tesco | 219 | 11.9 g | 30.1 g | 5.2 g |
| Chicken Satay Sticks Coop | 219 | 19.4 g | 6.3 g | 12.8 g |
| Chicken And Crunchy Peanut Crumble. Frrshprep | 219 | 15 g | 9.1 g | 14.1 g |
| Chicken Bologna Original Gwaltney | 219 | 9.4 g | 9.4 g | 15.6 g |
| Smoked Turkey & Cheddar Wrap pilot eats | 219 | 15.7 g | 19.7 g | 12.8 g |
| Barbecue Chicken Poppers Canon Foods | 219 | 12.3 g | 22.9 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Chicken?
100 g of Boneless Chicken has 219 kcal. Serving, 2 approx pieces, 140 g (140 g): about 306 kcal.
Is Boneless Chicken high in protein?
Boneless Chicken contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 20.2 g in serving, 2 approx pieces, 140 g (140 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Boneless Chicken?
Boneless Chicken has 14.3 g of total carbohydrates per 100 g, including 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Chicken?
Boneless Chicken contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Boneless Chicken?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414757453179. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.