Boneless Chicken Breast
Packaged product Poultry Kroger
Boneless Chicken Breast contains 98 kcal per 100 g. A serving, 112 g (112 g) provides about 110 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat2.2 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.45 gbelow the median for poultry (median 1.2 g)
- Sodium196 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98.2 kcal | 98 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 196 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice chicken teriyaki Fuel your body | 98 | 9 g | 12.9 g | 1.2 g |
| Caribbean Style Jerk Chicken Sainsbury's | 98 | 6.3 g | 15 g | 1 g |
| Pulled Chicken Bowl Rewe To Go | 98 | 5.1 g | 5.6 g | 5.7 g |
| Romesco chicken tomato & pumpkin risotto Macros | 98 | 10.3 g | 6.7 g | 3 g |
| Mexican Style Turkey Breast Tirat Zvi | 98 | 15.7 g | 2 g | 2 g |
| Organic Chicken Breast Fillets Ocado | 98 | 24 g | 0.5 g | 0.5 g |
| M&S Diced Chicken Breast M&S | 98 | 22 g | 0.4 g | 0.9 g |
| Roasted Turkey Breast Slices Sainsbury's Premier Deli | 98 | 22.7 g | 0.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Chicken Breast?
100 g of Boneless Chicken Breast has 98 kcal. Serving, 112 g (112 g): about 110 kcal.
Is Boneless Chicken Breast high in protein?
Boneless Chicken Breast contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 112 g (112 g). About 80% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Boneless Chicken Breast?
Boneless Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Boneless Chicken Breast?
Boneless Chicken Breast contains 2.2 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Boneless Chicken Breast?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 18, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172050. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110955555. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.