Boneless Chicken Bites
Packaged product Poultry Realgood Foods
Boneless Chicken Bites contains 120 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 170 kcal.
Roughly 51% of its calories come from protein, with 35% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.28 mg | 2% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 13%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gbelow the median for poultry (median 17.6 g)
- Fiber0.7 gabove the median for poultry (median 0.25 g)
- Sugars1.4 gabove the median for poultry (median 0.89 g)
- Fat4.9 gabove the median for poultry (median 4.5 g)
- Saturated fat0.35 gin the lowest quarter of poultry (median 1.2 g)
- Sodium1,080 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 120 kcal |
| Protein | 16.9 g | 16.2 g |
| Carbohydrates | 3.5 g | 4.2 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 1,010 mg | 1,080 mg |
Product details
- Brand
- Realgood Foods
- Barcode
- 0850036168621
- Label serving
- 1 cup (142 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Kirkland | 120 | 22.4 g | 0 g | 2.8 g |
| Sliced Turkey Breast GAMZE SMOKEHOUSE | 120 | 24.7 g | 0.8 g | 1.9 g |
| Chicken flavour savoury rice by sainsbury’s By sainsbury's | 120 | 3 g | 24.9 g | 0.7 g |
| Chicken Thighs Boneless Skinless Lean Kirkland Signature | 120 | 20 g | 0 g | 4 g |
| Ground Turkey Breast Kirkwood | 120 | 28 g | 0 g | 1 g |
| Smoky barbecue chicken slices Morrisons | 120 | 20.2 g | 5.2 g | 1.9 g |
| Chicken Satay Tegal | 120 | 19.9 g | 4.7 g | 2.1 g |
| Rotisserie Chicken Breast Strips Great Value | 120 | 24 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630561. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850036168621. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.