Boneless Chicken Bites
Packaged product Poultry Member's Mark
Boneless Chicken Bites contains 190 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 162 kcal.
Roughly 41% of its calories come from carbohydrates, with 32% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 41%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0.031 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat6 gabove the median for poultry (median 4.4 g)
- Saturated fat0.6 gbelow the median for poultry (median 1.2 g)
- Sodium488 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 190 kcal |
| Protein | 15.3 g | 15.5 g |
| Carbohydrates | 20 g | 20.2 g |
| Fat | 5.9 g | 6 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 482 mg | 488 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968023140
- Label serving
- 1 serving (85 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast meat with rib meat, water, modified corn starch, salt, sodium phosphate, garlic powder, onion powder. breaded with: bleached wheat flour, wheat flour, modified food starch, spices, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, onion powder, yeast, extractives of paprika. battered with: water, bleached wheat flour, dextrose, yellow corn flour, wheat flour, salt, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of paprika. predusted with: wheat flour, salt, bleached wheat flour. breading is set in soybean oil. contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicOnionWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken wings Kirkland | 190 | 18 g | 0 g | 13 g |
| Peri Peri Chicken 7-11 | 190 | 9.6 g | 22.8 g | 6 g |
| Chicken wings Kirkland | 190 | 18 g | 0 g | 13 g |
| Chicken stuffed Food lion | 190 | 26 g | 2 g | 8 g |
| Chicken Strips Thriftys | 190 | 14 g | 16 g | 8 g |
| Spicy Whole Chicken Leg Fresh Asia | 190 | 15 g | 4.4 g | 13 g |
| Chicken Noodle Campbell’s Chunky | 190 | 15 g | 22 g | 5 g |
| Plant-Based Chicken Rendang Zac | 190 | 8.5 g | 8.6 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Chicken Bites?
100 g of Boneless Chicken Bites has 190 kcal. Serving, 1 serving, 85 g (85 g): about 162 kcal.
Is Boneless Chicken Bites high in protein?
Boneless Chicken Bites contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 13.2 g in serving, 1 serving, 85 g (85 g). About 32% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Boneless Chicken Bites?
Boneless Chicken Bites has 20.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Boneless Chicken Bites?
Boneless Chicken Bites contains 6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Boneless Chicken Bites?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401150. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0193968023140. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.