Boneless center cut pork chops
Boneless center cut pork chops contains 147 kcal per 100 g.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gabove the median for meat (median 17.1 g)
- Fat7.6 gbelow the median for meat (median 8.8 g)
- Saturated fat2.9 gbelow the median for meat (median 3.2 g)
- Sodium306 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Carnitas Bowl The Prep Kitchen | 147 | 9.7 g | 16.8 g | 4.7 g |
| Italian Sausage Pasta Urban Bistro | 147 | 6.5 g | 13.8 g | 7.4 g |
| Bacon Ketchup Woodside Kitchen | 147 | 0 g | 35.3 g | 0 g |
| Pulled Beef & Onion Salad Glo | 147 | 8.1 g | 10.7 g | 7.4 g |
| Pork Ham Prasuma | 147 | 22 g | 3.8 g | 4.9 g |
| Lamb Curry Efoodz | 147 | 9.3 g | 12.3 g | 6.5 g |
| Pork Shoulder Joint Ashfields | 147 | 19.7 g | 0 g | 7.5 g |
| Garlic And Rosemary Marinated Beef Rump Harvey Beef | 147 | 17.2 g | 5.6 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0037600801164. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.