How many calories are in Boneless Beef Rump Roast?

100 g of Boneless Beef Rump Roast has 212 kcal. Serving, 1 serving, 113.398 g (113 g): about 240 kcal.

Is Boneless Beef Rump Roast high in protein?

Boneless Beef Rump Roast contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 serving, 113.398 g (113 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Boneless Beef Rump Roast?

Boneless Beef Rump Roast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boneless Beef Rump Roast?

Boneless Beef Rump Roast contains 14.1 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

How much sodium is in Boneless Beef Rump Roast?

100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boneless Beef Rump Roast

Packaged product Meat Certified Angus Beef

Boneless Beef Rump Roast contains 212 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 240 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g

20.3 gprotein

0 gcarbohydrates

14.1 gfat

240kcal in serving, 1 serving, 113.398 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	14.1 g	18%
Saturated fat L	5.3 g	26%
Cholesterol L	61.7 mg	21%
Sodium L	52.9 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20.3 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.3 gabove the median for meat (median 17.1 g)
Fat14.1 gabove the median for meat (median 8.8 g)
Saturated fat5.3 gabove the median for meat (median 3.2 g)
Sodium52.9 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Certified Angus Beef
Barcode: 2831037024282
Label serving: 1 serving (113.398 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Fat
85% Ground Beef Aldi	212	18.5 g	15 g
85/15 Ground Beef Gerrity’s Fresh Grocer	212	18.5 g	15 g
Organic Grassfed Beef Organic Prairie	212	18.5 g	15 g
Stew Meat Aldis	212	19.4 g	15 g
85% Lean Ground Beef Shoprite	212	18.5 g	15 g
Angus Ground Beef Fairway	212	20.3 g	15 g
Lamb Gyros Thomas Farms	212	17.6 g	15 g
85% Lean, 15% Fat, Fresh Ground Beef Shoprite	212	18.5 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2831037024282. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.