How many calories are in Boneless Beef Flap Meat?

100 g of Boneless Beef Flap Meat has 230 kcal. Serving, 1 portion, 113 g (113 g): about 260 kcal.

Is Boneless Beef Flap Meat high in protein?

Boneless Beef Flap Meat contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 portion, 113 g (113 g). About 31% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Boneless Beef Flap Meat?

Boneless Beef Flap Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boneless Beef Flap Meat?

Boneless Beef Flap Meat contains 17.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boneless Beef Flap Meat

Packaged product Meat Randall Premium Beef

Boneless Beef Flap Meat contains 230 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 260 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g

17.7 gprotein

0 gcarbohydrates

17.7 gfat

260kcal in serving, 1 portion, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	17.7 g	23%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17.7 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.7 gabove the median for meat (median 17.1 g)
Fat17.7 gabove the median for meat (median 8.8 g)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Randall Premium Beef
Barcode: 0229013019704
Label serving: 1 portion (113 g)
Category: Meat

Ingredients

Ingredients not reported.

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Lean Ground Lamb Fontaine	230	18 g	0 g	17 g
Lean Ground Beef Canadian Beef	230	20 g	0 g	16 g
Lean Ground Beef Butcher’s Choice	230	20 g	0 g	16 g
Lean ground beef Famille Fontaine Family	230	20 g	0 g	17 g
Lean Grounf Beef Canadian Beef	230	20 g	0 g	16 g
Lean Ground Pork Loblaws	230	19 g	0 g	16 g
Nitrate Free Organic Smoked Bacon Helen Browning	230	17.7 g	0.5 g	17.6 g
Club Size Lean Ground Beef Butcher's Choice	230	20 g	0 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0229013019704. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.