Boneless Basted Beef Joint
Packaged product Meat M&S Food
Boneless Basted Beef Joint contains 130 kcal per 100 g. A serving, 225 g (225 g) provides about 293 kcal.
Roughly 66% of its calories come from protein, with 32% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 86% of the Daily Value for zinc, 71% of the Daily Value for Vitamin B12 and 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 75.8 mg | 25% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.036 g | 0.1% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 18.3 µg | 2% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 302 mg | 6% |
| Zinc L | 9.5 mg | 86% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 2%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat4.6 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium236 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.056 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 56.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00417440
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- beef-joint
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Beef (90%), Water ,Unsalted Butter (Milk) (2%), Rapeseed Oil, Beef Stock (Water, Beef Bones, Tomato Purée, Salt, Yeast Extract, Sugar), Thyme ,Acidity Regulator: Sodium Bicarbonate, Cornflour, Salt, Sugar, Potato Starch, Yeast Extract, Flat Leaf Parsley, Cracked Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterRapeseed (canola) oilSaltSugarYeastTomato
Frequently asked questions
How many calories are in Boneless Basted Beef Joint?
100 g of Boneless Basted Beef Joint has 130 kcal. Serving, 225 g (225 g): about 293 kcal.
Is Boneless Basted Beef Joint high in protein?
Boneless Basted Beef Joint contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 47.7 g in serving, 225 g (225 g). About 66% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Boneless Basted Beef Joint?
Boneless Basted Beef Joint has 0.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Basted Beef Joint?
Boneless Basted Beef Joint contains 4.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Boneless Basted Beef Joint contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (86% DV), Vitamin B12 (71% DV), Niacin (B3) (32% DV), iron (30% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boneless Basted Beef Joint?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00417440. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.