How many calories are in Bone-in thin cut pork chops?

100 g of Bone-in thin cut pork chops has 196 kcal. Serving, 1 serving, 112 g (112 g): about 220 kcal.

Is Bone-in thin cut pork chops high in protein?

Bone-in thin cut pork chops contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 serving, 112 g (112 g). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Bone-in thin cut pork chops?

Bone-in thin cut pork chops has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bone-in thin cut pork chops?

Bone-in thin cut pork chops contains 12.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Bone-in thin cut pork chops contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (78% DV), selenium (57% DV), Vitamin B6 (26% DV), Vitamin B12 (22% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bone-in thin cut pork chops?

100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bone-in thin cut pork chops

Packaged product Meat Food lion

Bone-in thin cut pork chops contains 196 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 220 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

100 g provides 78% of the Daily Value for Thiamin (B1), 57% of the Daily Value for selenium and 26% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g

19.6 gprotein

0 gcarbohydrates

12.5 gfat

220kcal in serving, 1 serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	12.5 g	16%
Saturated fat L	3.1 g	16%
Cholesterol L	49.1 mg	16%
Sodium L	223 mg	10%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.6 g	39%
Thiamin (B1) L	0.94 mg	78%
Riboflavin (B2) L	0.23 mg	18%
Vitamin B6 L	0.45 mg	26%
Vitamin B12 L	0.54 µg	22%
Iron L	0.64 mg	4%
Phosphorus L	179 mg	14%
Zinc L	2 mg	18%
Selenium L	31.2 µg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gabove the median for meat (median 17.1 g)
Fat12.5 gabove the median for meat (median 8.8 g)
Saturated fat3.1 gbelow the median for meat (median 3.2 g)
Sodium223 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Food lion
Barcode: 0203304509273
Label serving: 1 serving (112 g)
Category: Meat

Ingredients

Ingredients not reported.

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Chuck Roast, USDA Choice Angus Beef Aldi	196	18.8 g	0 g	12.5 g
Diced beef shin Sainsbury’s	196	30.8 g	2.2 g	7.2 g
Beef for Carne Picada Aldi	196	20.5 g	0 g	12.5 g
Slow Cooked Beef Brisket Coles Made Easy	196	25.4 g	3.7 g	8.6 g
Beef Bottom Round Thin Cut By Lidl	196	20.5 g	0 g	12.5 g
Lamb Mince Muscle Foods	196	19.1 g	0 g	13.3 g
Lamb Mince Muscle Food	196	19.1 g	0 g	13.3 g
Angus beef Private selection	196	18.8 g	0 g	13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0203304509273. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.