Bone-In Ham
Packaged product Meat The Honey Baked Ham Co
Bone-In Ham contains 188 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 40% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 1,211 mg | 53% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 1.1 µg | 5% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 10%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.1 g)
- Sugars4.7 gin the top quarter of meat (median 1 g)
- Fat10.6 gabove the median for meat (median 8.8 g)
- Saturated fat3.5 gabove the median for meat (median 3.2 g)
- Sodium1,211 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Honey Baked Ham Co
- Barcode
- 0201012095309
- Label serving
- 1 portion (85.048 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Angus Beef Stew Meat Usda Choice | 188 | 27 g | 0 g | 8.2 g |
| Organic Boneless Pork Shoulder Wegmans | 188 | 18.8 g | 0 g | 12.9 g |
| Everyday Ground Pork Sausage Lottie’s Meats | 188 | 16.5 g | 4.7 g | 11.8 g |
| French Sub 1/2 Beef Pepper Jack Di Lusso Deli Co. | 188 | 0 g | 0 g | 0 g |
| FIRE PIT Exclusively TESCO 2 SALT & PEPPER BEEF ST Tesco | 188 | 28.3 g | 1.4 g | 7.6 g |
| Beef Balls Bai Fen Bai | 188 | 13.9 g | 8.9 g | 10.8 g |
| Low fat cumberland sausages Musclefood | 188 | 17.7 g | 7.6 g | 9.9 g |
| Lamb Stir Fry Coles | 188 | 18.3 g | 3.4 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0201012095309. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.