How many calories are in Bone In Ham?

100 g of Bone In Ham has 143 kcal. Serving, 1 portion, 56 g (56 g): about 80 kcal.

Is Bone In Ham high in protein?

Bone In Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 53% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Bone In Ham?

Bone In Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bone In Ham?

Bone In Ham contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Bone In Ham?

100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bone In Ham

Packaged product Meat Snake River Farms

Bone In Ham contains 143 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 80 kcal.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

17.9 gprotein

0 gcarbohydrates

7.1 gfat

80kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.8 g	9%
Cholesterol L	53.6 mg	18%
Sodium L	821 mg	36%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17.9 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.9 gabove the median for meat (median 17.1 g)
Fat7.1 gbelow the median for meat (median 8.8 g)
Saturated fat1.8 gbelow the median for meat (median 3.2 g)
Sodium821 mgabove the median for meat (median 423 mg)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Snake River Farms
Barcode: 0293377023813
Label serving: 1 portion (56 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Sliced GrassFed Beef CUISINE SOLUTIONS	143	22.6 g	1.2 g	6 g
Deli Sliced Ham Cherrywood Cedar Hollow	143	17.9 g	14.3 g	0.89 g
Asda Beef Bourguignon Asda	143	13 g	4.2 g	8.2 g
Organic oven crinkles with sea salt Alexia	143	2.4 g	22.6 g	4.8 g
Lean Ground Beef Aldi	143	20.5 g	0 g	7.1 g
Lamb shanks Sous Vide	143	15.7 g	1.4 g	8.6 g
Roast Beef Gg Fredrick By Meijer	143	25 g	0 g	4.5 g
Black Forest Uncured Ham Dietz & Watson	143	19.6 g	1.8 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0293377023813. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.