Bone In Cured Ham
Bone In Cured Ham contains 119 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 100 kcal.
Roughly 66% of its calories come from protein, with 22% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 65.5 mg | 22% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 12%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gabove the median for meat (median 17.6 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium655 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded beef chilli Morrisons | 119 | 7.5 g | 12.8 g | 3.3 g |
| Gerookte schouderham Aldi | 119 | 17 g | 3 g | 4.5 g |
| Uncured Whole Carver Ham Fresh Thyme | 119 | 19 g | 0 g | 5.4 g |
| Cure 81 Classic Sliced Smoked Ham Hormel | 119 | 16.7 g | 2.4 g | 5.4 g |
| Hickory Smoked Uncured Carver Ham H-E-B | 119 | 19 g | 0 g | 5.4 g |
| Corned beef Woolies | 119 | 20.5 g | 2.2 g | 3 g |
| Lamb Shoulder Ragu Low Carb Papa Macros | 119 | 10.2 g | 2.4 g | 7.3 g |
| Beef Mince Kiwi To The Bone | 119 | 21 g | 0.72 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone In Cured Ham?
100 g of Bone In Cured Ham has 119 kcal. Serving, 1 portion, 84 g (84 g): about 100 kcal.
Is Bone In Cured Ham high in protein?
Bone In Cured Ham contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 portion, 84 g (84 g). About 66% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Bone In Cured Ham?
Bone In Cured Ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone In Cured Ham?
Bone In Cured Ham contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Bone In Cured Ham?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2003770022287. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.