Bone In Center Cut Pork Chop
Bone In Center Cut Pork Chop contains 179 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 200 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10.7 gabove the median for meat (median 8.8 g)
- Saturated fat2.2 gbelow the median for meat (median 3.2 g)
- Sodium58 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Trader Joe's | 179 | 19.6 g | 0 g | 9.8 g |
| Ground Beef 90-10 Wild Fork | 179 | 19.6 g | 0 g | 10.7 g |
| Ground Beef Sirloin ALDI | 179 | 19.6 g | 0 g | 9.8 g |
| Meatballs Kebab factory | 179 | 19.6 g | 6.3 g | 8 g |
| Ham spiral Kirkland | 179 | 16.7 g | 4.8 g | 10.7 g |
| Shank Portion Ham Meijer | 179 | 13.1 g | 2.4 g | 13.1 g |
| 90/10 Ground Beef Aldi | 179 | 20.5 g | 0 g | 9.8 g |
| Al Pastor - Seasoned Boneless Pork Aldi - Carne Seria | 179 | 16.1 g | 2.7 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0259048504579. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.