Bone In Center Cut Ham Steak
Packaged product Beverages Wegmans
Bone In Center Cut Ham Steak contains 165 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 1,058 mg | 46% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0.47 µg | 2% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat9.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.9 gin the top quarter of beverages (median 0.1 g)
- Sodium1,058 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Simple Buffalo Style Wingteasers H-E-B | 165 | 14.1 g | 15.3 g | 5.3 g |
| Buffalo Style Wingteasers H-E-B Meal Simple | 165 | 14.1 g | 15.3 g | 5.3 g |
| Buffalo Style Wingteasers H-E-B Meal Simple | 165 | 14.1 g | 15.3 g | 5.3 g |
| Beer battered fries McCain | 165 | 2.4 g | 23.5 g | 7.1 g |
| Smoothie bowl Pitaya foods | 165 | 1.8 g | 31.8 g | 5.9 g |
| Sirloin Tip Steak Cap Removed Preferred Angus | 165 | 28.2 g | 0 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone In Center Cut Ham Steak?
100 g of Bone In Center Cut Ham Steak has 165 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 140 kcal.
Is Bone In Center Cut Ham Steak high in protein?
Bone In Center Cut Ham Steak contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 portion, 85.048 g (85.1 g). About 49% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Bone In Center Cut Ham Steak?
Bone In Center Cut Ham Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone In Center Cut Ham Steak?
Bone In Center Cut Ham Steak contains 9.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Bone In Center Cut Ham Steak?
100 g contains 1,058 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2002122008405. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.