Bone broth
Packaged product Soups and Sauces Laura Lynn
Bone broth contains 14 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 35 kcal.
Roughly 88% of its calories come from protein, with 12% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 0.41 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.41 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4.1 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Potassium L | 16.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.41 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium180 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854070437
- Label serving
- 1 cup (245 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef bone broth Raleys | 14 | 2.9 g | 0.41 g | 0 g |
| Bone Broth Beef Nothing But The Truth | 14 | 2.9 g | 0.41 g | 0 g |
| Sauce cesar salad Hellmann's | 14 | 1.1 g | 1 g | 0.5 g |
| Chunky Chicken Noodle Soup Valu Time | 14 | 0.83 g | 2 g | 0.34 g |
| Sauce au piment rouge Marque Repère | 14 | 0.3 g | 2.9 g | 0.1 g |
| Vegetable Broth Knorr | 14 | 2.9 g | 2.9 g | 0 g |
| Garlic & Dill Organic Gourmet Dip Mix Watkins | 14 | 0.48 g | 4.8 g | 0 g |
| Beef Bone Broth Daily Pantry Beef Bone Broth | 14 | 2.9 g | 0.41 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone broth?
100 g of Bone broth has 14 kcal. Serving, 1 cup, 245 g (245 g): about 35 kcal.
How much protein is in Bone broth?
Bone broth contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 245 g (245 g). About 88% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Bone broth?
Bone broth has 0.41 g of total carbohydrates per 100 g, including 0 g of fiber and 0.41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone broth?
Bone broth contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bone broth?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854070437. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.