BOLT Organic Energy Chews Raspberry
Packaged product Snacks PRO BAR
BOLT Organic Energy Chews Raspberry contains 300 kcal per 100 g. A serving, 4 - 5 chews, 30 g (30 g) provides about 90 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 833% of the Daily Value for Vitamin B12, 417% of the Daily Value for Niacin (B3) and 392% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Added sugars L | 46.7 g | 93% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 100 mg | 111% |
| Niacin (B3) L | 66.7 mg | 417% |
| Vitamin B6 L | 6.7 mg | 392% |
| Vitamin B12 L | 20 µg | 833% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars40 gin the top quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium200 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 40 g | 40 g |
| Sodium | 200 mg | 200 mg |
Product details
Ingredients
Organic tapioca syrup, organic sugar, organic tapioca syrup solids, pectin, citric acid, organic yerba mate extract, color added (organic black carrot concentrate), potassium citrate, natural flavors, ascorbic acid, organic fruit blend (organic apple powder, organic acai powder, organic blueberry powder, organic pomegranate powder), vitamin blend (vitamin b3, b6 and b12), sea salt, organic sunflower oil, carnauba wax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BOLT Organic Energy Chews Raspberry?
100 g of BOLT Organic Energy Chews Raspberry has 300 kcal. Serving, 4 - 5 chews, 30 g (30 g): about 90 kcal.
How much protein is in BOLT Organic Energy Chews Raspberry?
BOLT Organic Energy Chews Raspberry contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 - 5 chews, 30 g (30 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in BOLT Organic Energy Chews Raspberry?
BOLT Organic Energy Chews Raspberry has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.
How much fat is in BOLT Organic Energy Chews Raspberry?
BOLT Organic Energy Chews Raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does BOLT Organic Energy Chews Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (833% DV), Niacin (B3) (417% DV), Vitamin B6 (392% DV) and Vitamin C (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BOLT Organic Energy Chews Raspberry?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664435. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853152100483. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.