bolognese sauce
Packaged product Soups and Sauces dolmio
Bolognese sauce contains 45 kcal per 100 g. A serving, 125 g (125 g) provides about 56 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.4 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 34.6 mg | 3% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0.096 mg | 0.9% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.078 mg | 3% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gabove the median for soups and sauces (median 0.5 g)
- Sugars5.4 gabove the median for soups and sauces (median 4 g)
- Fat0.6 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium276 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 442 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
tomatoes (78%), tomato paste (10%), onion, sugar, modified maize starch, salt, sunflower oil, basil (0,3%), garlic, acidity regulator (citric acid), parsley, herb, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bolognese sauce?
100 g of bolognese sauce has 45 kcal. Serving, 125 g (125 g): about 56 kcal.
How much protein is in bolognese sauce?
Bolognese sauce contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 125 g (125 g). About 12% of its calories come from protein.
How many carbs are in bolognese sauce?
Bolognese sauce has 7.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bolognese sauce?
Bolognese sauce contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does bolognese sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bolognese sauce?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359634420. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.