Bolognese sauce
Packaged product Soups and Sauces Asda
Bolognese sauce contains 34 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 78 kcal per 100 g across 155 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 36.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.8 mg | 1% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 24.3 mg | 2% |
| Potassium L | 406 mg | 9% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 0.87 µg | 2% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 4 g)
- Fiber0.6 gin the lowest quarter of soups and sauces (median 1.2 g)
- Sugars2 gin the lowest quarter of soups and sauces (median 4.6 g)
- Fat0.7 gin the lowest quarter of soups and sauces (median 3.6 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 1 g)
- Sodium264 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 129 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 41024362
- Quantity
- 440 g
- Category
- Bolognese sauces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato Purée from concentrate (48%), Water, Tomatoes (6%), Modified Maize Starch, Salt, Rapeseed Oil, Sugar, Acidity Regulator (Citric Acid), Herbs, Garlic Powder, Ground Black Pepper, Sweetener (Sodium Saccharin). May contain nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltRapeseed (canola) oilSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolognese sauce Knorr | 35 | 1.2 g | 6.6 g | 0.5 g |
| Bolognese sauce Dolmio | 35 | 1.3 g | 6.7 g | 0.5 g |
| Bolognese Sauce - No Added Sugar Tesco | 35 | 1.6 g | 4.9 g | 0.6 g |
| Bolognese Cucina | 37 | 0.9 g | 7 g | 0.5 g |
| Bolognese pasta sauce Aldi | 39 | 1.4 g | 6.8 g | 0.4 g |
| Bolognese Pasta Sauce TESCO | 39 | 1.5 g | 6 g | 0.7 g |
| Meat Pasta Sauce Catelli | 40 | 3.2 g | 6.4 g | 1.2 g |
| Smooth Bolognese Sauce TESCO | 42 | 2 g | 5.9 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolognese sauce?
100 g of Bolognese sauce has 34 kcal.
How much protein is in Bolognese sauce?
Bolognese sauce contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 4 g).
How many carbs are in Bolognese sauce?
Bolognese sauce has 6.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolognese sauce?
Bolognese sauce contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Bolognese sauce?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 41024362. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.