Bologna
Packaged product Other Foods Ziggy's
Bologna contains 236 kcal per 100 g. A serving, 3 slices, 55 g (55 g) provides about 130 kcal.
Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 927 mg | 40% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 10.9 g | 22% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 545 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat7.3 gin the top quarter of other foods (median 1.9 g)
- Sodium927 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ziggy's
- Barcode
- 0061483020534
- Label serving
- 3 slices (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roberts Mega Thick Roberts Bakery | 236 | 8.5 g | 47.3 g | 0.91 g |
| Pâté de viande de campagne Plaisirs gastronomiques | 236 | 14.5 g | 5.5 g | 18.2 g |
| Ruks Täistera vormileib Leibur | 236 | 8.2 g | 43.9 g | 0.91 g |
| Korean BBQ Marinade Q-Rapha | 236 | 0 g | 54.5 g | 0 g |
| Bonito de Atún en Trozos con Vegetales Tesoro del Mar | 236 | 18.2 g | 3.6 g | 18.2 g |
| Malai Paneer Infused Brar's | 236 | 16.4 g | 7.3 g | 14.5 g |
| Protein Brooke MP4U | 236 | 13.6 g | 29.1 g | 8.2 g |
| Franks Ball Park | 236 | 9.1 g | 3.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 236 kcal. Serving, 3 slices, 55 g (55 g): about 130 kcal.
Is Bologna high in protein?
Bologna contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 3 slices, 55 g (55 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Bologna?
Bologna has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bologna?
Bologna contains 20 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bologna?
100 g contains 927 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483020534. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.