BOLD salt 'n Vinegar almonds
Packaged product Spices, Herbs and Condiments BLUE DIAMOND
BOLD salt 'n Vinegar almonds contains 607 kcal per 100 g. A serving, 28 nuts, 28 g (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 169% of the Daily Value for Vitamin E, 74% of the Daily Value for copper and 60% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 25.4 mg | 169% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 31.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 643 mg | 14% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg | |
| Chloride L | 762 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber10.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars7.1 gabove the median for spices, herbs and condiments (median 5.2 g)
- Fat53.6 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat3.6 gabove the median for spices, herbs and condiments (median 2.7 g)
- Sodium500 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.7 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 6.3 g |
Carotenoids (1)
| Beta-carotene L | 40.5 µg |
|---|
Other components (3)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 25 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 7.1 g | 17.9 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- BLUE DIAMOND
- Barcode
- 0041570053386
- Quantity
- 6 oz
- Label serving
- 28 nuts (28 g)
- Category
- Spices, Herbs and Condiments
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SALT, SODIUM DIACETATE, DEXTROSE, LACTOSE (MILK) AND MALIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
| Lightly salted roasted almonds Great Value | 607 | 21.4 g | 17.9 g | 57.1 g |
| Lightly Salted Roasted Almonds Good & Gather | 607 | 21.4 g | 17.9 g | 57.1 g |
| Almonds Roasted And Lightly Salted Simply GO | 607 | 21.4 g | 17.9 g | 57.1 g |
| Lightly Salted Almonds Sunwick Almonds | 607 | 21.4 g | 17.9 g | 57.1 g |
| Flavor-Infused Sprouted Almonds Salt And Vinegar Well Market | 607 | 25 g | 21.4 g | 46.4 g |
| Lightly Salted Roasted Almonds Alesto | 607 | 21.4 g | 17.9 g | 57.1 g |
| Herbs de Provence Roasted Almonds imp Octonuts | 607 | 21.4 g | 17.9 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672720. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041570053386. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.